Sports & Recreation Running & Jogging
Running Start to Finish
- Publisher
- Lone Pine Publishing
- Initial publish date
- Feb 1999
- Category
- Running & Jogging, Exercise, Training
-
Paperback / softback
- ISBN
- 9781551053486
- Publish Date
- Jan 2009
- List Price
- $19.95
-
Paperback / softback
- ISBN
- 9781551050966
- Publish Date
- Feb 1999
- List Price
- $19.95
Add it to your shelf
Where to buy it
Description
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.
About the authors
Glasgow-born NICK LEES worked for several London newspapers and agencies before taking a cargo boat over the Atlantic and finding his way to Edmonton, where he's worked for the Journal newspaper for the better part of three decades. Lees has a passion for marathon Running and good wine, and writes about both whenever possible.
