The natural, 10-day way to curb sugar and cleanse your body

Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.

Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You’ll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.

Sugar Detox in 10 Days includes:

• Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.
• Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.
• Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.

Sugar detox the right way with dozens of recipes and customizable plans that make it easy.

Pam Rocca is a nutritionist and health coach who is passionate about simplifying health for everyone. She loves to create easy and nutritious recipes, which she shares on her blog, www.pamrocca.com. You can also see what she’s creating each week on Instagram @pam_rocca.

Pam Rocca's profile page

“Pam's holistic approach to health and her emphasis on home cooking bring delicious meal prep within the grasp of anyone looking to level up their overall nutrition and culinary skills. Get the refined sugar and processed food products out of your pantry and realize how great the body can feel with wholesome, nutritious meals!” —Dr. Pauline Thomas, DC, BSc, chiropractor & nutrition advocate

“No one looks forward to quitting sugar, but the meal plans that Pam Rocca has created in Sugar Detox in 10 Days are alluring, well-laid out, and brief enough that the idea of getting started on a new, healthier way of eating, free of sugar, is not only doable but enticing! With mouthwatering recipes for meat eaters and plant-based dieters alike, this book is a requirement for those needing inspiration to kick their sugar habit!” —Michelle Vodrazka, author of The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

“No one looks forward to quitting sugar, but the meal plans that Pam Rocca has created in Sugar Detox in 10 Days are alluring, well-laid out, and brief enough that the idea of getting started on a new, healthier way of eating, free of sugar, is not only doable but enticing! With mouthwatering recipes for meat eaters and plant-based dieters alike, this book is a requirement for those needing inspiration to kick their sugar habit!” —Michelle Vodrazka, author of The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go