Body, Mind & Spirit Meditation
The Dance of Dynamic Peace
- Publisher
- Tellwell Publishing
- Initial publish date
- Aug 2019
- Category
- Meditation
-
Paperback / softback
- ISBN
- 9780228813804
- Publish Date
- Aug 2019
- List Price
- $21.99
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Description
All beings desire to be happy and at peace. Yet, the way we go about our daily lives often takes us further away from the very thing we want. Peace cannot be acquired through external sources. It lies within. The journey to inner peace begins on the meditator's seat where one returns again and again to reconnect with the present moment. In so doing, conscious awareness expands and we recognize our limiting thoughts, feelings and beliefs as the very obstacles to inner peace. At the same time, life is never static. We all experience moments of profound highs and deep lows. Therefore, we must also view inner peace as a dynamic state that evolves and transforms as life unfolds. In each moment, as we learn to be open and accepting of whatever life offers, our state of inner peace expands. Living in peace and joy is possible in spite of the intensity of life. Walk with me on this journey to discovering the dance of dynamic peace.
About the author
Contributor Notes
Wayne Porterfield is a meditation, mindfulness and yoga teacher based in British Columbia, Canada. His meditation experience spans over 30 years. Wayne spent five of these years living in a contemporary monastic sanctuary under the spiritual guidance of an ordained Vedic Monk, Master Charles Cannon. Throughout Wayne's spiritual journey, he studied eastern mysticism, Buddhist philosophy and Anusara yoga. For over 27 years, he worked in the areas of finance, training and development and held the position of Director, Human Resources in the corporate world. Wayne has a MSc in Training from Leicester University and is a Certified Professional Co-Active Coach. Drawing from his business and spiritual experience, he works to help individuals create and live a more fulfilling and peaceful life through his teachings, public speaking and writings.
Excerpt: The Dance of Dynamic Peace (by (author) Wayne Porterfield)
INTRODUCTION
When we are able to relax and let go of our suffering, worries and fears, peace reveals itself to us. It is available in each moment, whenever we are still and present enough to notice. As you read through this book, we will explore what is meant by the dance of dynamic peace and look at ways to create greater inner peace in your life.
I will introduce the practice of meditation as a foundation for creating inner peace. Becoming aware of what we consume through food, our senses, volition, and consciousness also contributes to our sense of peace, so we will consider ways in which we can avoid causing harm to ourselves and other beings. To provide you with further insights about creating inner peace, we will explore our judgemental mind, as well as our desires, passions, duality and non-duality, kindness, compassion, gratitude and love. Finally, we will consider the ripple effect of creating a more peaceful and joyous life not only for ourselves but for our families, communities and the larger global community.
At the end of each section, I offer you ideas of how you can apply what you have learned. Some of these practical suggestions are easy to implement while others may be more challenging, so I have grouped them into three levels: Take a step (easy), Test the waters (more challenging) and Jump in with both feet (the most challenging).
My intention in writing this book is to share what I have learned and experienced in the hope that it will, in some way, be a benefit to you in creating greater peace in your life and ultimately lead to greater peace in the world. I hope you enjoy reading it and sharing it with others you think would also benefit from reading it.
My wish for you is that these words begin to resonate in your consciousness:
May I have peace in my thoughts, May I have peace in my words, May I have peace in my heart. ~ Unknown
Editorial Reviews
"Wayne brings an unparalleled background in meditation practice to his offering. From his deep personal experience to studies with Thich Nhat Hanh and others, Wayne brings the practical work of creating peace to a place we can all access- our own meditation cushion." - Marcia Wilson
"Simply an amazing book. It’s a book about peace within ones self, about finding joy and belonging. About being present and letting go and living with an open heart. It fIlled me with inspiration and challenged me to press further into my meditation practice. Definitely a must read! Thank you, Wayne Porterfield!" - Annemarie Fraser
"Hands down, by far, one of the most inspiring, insightful books I have ever read.
For those looking to find a simple approach to obtaining peace, this book offers small, practical steps to guide you; it will also provide those familiar with meditation and the journey to peace with more challenging suggestions.
I have read this book twice and each time I gained insight into different areas of myself."- Amazon Reviewer