Return to balance with this calming, healing approach.
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2012, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Her first book, Yin Yoga: Stretch the Mindful Way, offers remedies and sequences to the stresses of a busy life. Practice with her online at yogawithkassandra.com.

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